Health Benefits of Swimming in the Sea

Best Puerto Vallarta Lifestyles

Did you know that buying real estate buy the sea has health benefits? There are many ways that swimming in the sea is good for you. Just imagine if you lived in a place where you could swim in the ocean everyday of the year.

Health Benefits of Swimming in the Sea

The waters of the sea have long lured men and women away from the land, but did you know that the practice of bathing and soaking in the waters of the ocean dates all the way back to the ancient Greeks who held the mineral rich waters in high regard. They liked to soak in tubs and pools of seawater, either warm or cold, but these days we prefer to enjoy the waters of the ocean and all their health benefits at source (so to speak). Seaside vacations are now some of the most popular in the world.

Swimming in the sea can increase circulation

When you swim in the sea you may find that your circulation improves, allowing the veins, capillaries, and arteries to carry more oxygen rich blood from your heart throughout your body (and of course back to your heart). Seawater therapy has many health benefits and is used to this effect and consists of swimming or bathing in warm seawater in order to restore natural minerals which may have been lost to daily stress, environmental toxins, and unhealthy living.

Feel good factor

Many people believe that seawater has overall benefits to our health and wellbeing, and that swimming in the sea or ocean can combat conditions like arthritis, bronchitis, inflammatory disease, and asthma. The magnesium in seawater can help your body to relax, release stress, and find sleep more easily as well as soothing irritability and nerves. Feeling good has its one health benefits!

Swimming in the sea can help kick start your immune system

The sea water contains a natural blend of mineral salts, vital elements, vitamins, living microorganisms, trace elements, and amino acid give the water an antibiotic and antibacterial effect which can bolster your immune system. Much like blood plasma found in humans sea water contains elements easily absorbed by the body, and the mist from the sea contains negatively charged ions which attach themselves to the inside of the lungs and improve immunity. Furthermore, swimming in sea water can open your pores and enable the flushing of toxins which cause infection and disease.

Swimming in the sea can help kick start your immune system

Beautify benefits

The magnesium found in seawater can also help you to moisturize your skin and soothe certain aesthetic flaws like redness, roughness, and uneven skin tone. A week or two of daily swims in the ocean will have you looking and feeling five years younger!

Who knew that real estate by the sea could bring you so many health benefits?